Achieve Better Nutrition Through The Simplicity That Is Juicing. Food professionals have long touted the benefits of vegetable and fruit juices for your health. Homemade juices are associated with a number of documented health benefits, including improved energy and increased cardiovascular health. Try using these tips to use your home juicer more. Whenever you try a new kind of juice, pay attention to what your body tells you.

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Having a doula at your birth is empowerment at its finest! While eagerly awaiting the arrival of your new baby, a ride of emotions may surface. I offer professional and individualized support throughout your pregnancy and birth. Your partner knows you and I know birth; together we can stand alongside you and assist you with what ever needs you have. I can help your partner experience this special time with confidence and reassurance.